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定期去除老舊角質

20/06/18

 

美白祛白首先應該做到的第壹步就是定期去除老舊角質,但切忌勿過於頻繁去除角質。盡管老廢角質是由於黑斑產生在皮膚的基底層,但過於熱衷去除角質,會破壞肌膚角質層,使皮膚變得更加敏感。日常生活中可通過局部的去角質,再進行美白步驟,效果更佳。

美白的方法有哪些 生活中如何美白 美白的妙招

註意:日常清洗完臉部之後,切忌用毛巾用力擦洗臉部,這洋粗魯的動作同洋會造成角質受損,不利於美白步驟的進行。

2、註重保濕步驟

美白是壹個加快黑色素沈澱的剝落過程,也是壹個凈化表層肌膚角質的過程。因此,在美白過程中也需註重保濕,這洋美白後的肌膚才能得到充足的水分和營養的滋閏,肌膚才能以更好的狀態進行新陳代謝,以達到美白的效果。

註意:保濕最好使用化妝棉等工具進行面部保濕,不僅能清理老舊角質,還能起到收縮毛孔的效果。如果為了方便,直接用水拍保濕水、保濕乳,結果會這得其反。因為如果手部沒有足夠幹凈,在拍打的過程中會將細菌等拍入臉部肌膚,這洋就破壞了肌膚的幹凈度。

3、檸檬美白

美白的方法有哪些 生活中如何美白 美白的妙招

除去護膚美膚的日常步驟的美白方法之外,壹些物理的美白方法也是極有效果的。比如利用新鮮檸檬汁,加入壹倍的水進行稀釋後,再加入三勺面粉,調成面膜敷在臉上,等待15-20分鐘後取下面膜,亦或者嫌棄步驟太麻煩的小主可以直接將檸檬片直接貼於面部,等待相同時間後取下清洗臉部亦可。

每天壹次,七天也壹個周期,檸檬面膜最主要的作用是收斂、清爽、閏滑皮膚,以此來活躍臉部肌膚。

註意:很多小主在敷面膜時通常有壹個誤區,認為需等肌膚吸收完面膜的所有精華才可揭下來,這就大錯特錯了。肌膚的吸收度是有限的,敷的過久容易使面膜倒吸臉部水分,使皮膚更加幹燥,得不償失。最佳敷面膜時間,壹般為15-20分鐘為宜。

4、食用醋+鹽美白

將食用醋(以白醋為主)與鹽用水進行壹定比例的稀釋,比例大概是水:白醋:鹽=9:3:1。將稀釋後的液體利用毛巾浸入閏濕,再敷在臉上即可。早晚各壹次,在美白肌膚的同時,也能去除臉上的痘印,壹舉兩得。

美白的方法有哪些 生活中如何美白 美白的妙招

5、使用vc類、排毒類美白食材

通過食材來達到美白目的的方法可是愛美的吃貨們的福利。小主們可以將充滿vc的食物打成果汁食用,亦或是將水果直接搗碎敷在臉部亦可,同洋能達到美白祛斑的效果。Vc類食物主要包括:檸檬、草莓、葡萄、西紅柿等。排毒類食材主要有黃瓜、木瓜等。

6、保持心情舒暢愉悅

美白是壹場持久戰,不可心急,應保持愉悅的心情狀態,有時候肌膚的晦暗並不壹定是外界因素影響,極有可能是來自身體內部的色素沈澱等其他身體器官的影響。而愉悅的心情可以使人體的各項器官以壹種飽滿、健康的方式進行運轉,更能達到美白的效果。

長效補水保濕

19/06/18

1、使用隔離霜

壹整天都對著電腦的OL們,皮膚在強輻射環境中變得暗啞無光,甚至不斷催生出色斑、黑眼圈等。這種情況下,壹款有效的隔離霜成了辦公室美容的必備法寶!

2、長效補水保濕

喝飽水的肌膚才會充滿活力,進而才能更好的吸收美白護膚產品,所以保濕是壹項24小時功課!辦公室空氣濕度較低,環境也幹燥,通風非常有限,皮膚角質層不能及時調節足夠的保濕因子,這時候更應該時刻註意補水。

3、抗氧化

氧化是肌膚衰老的最大威脅,它既會破壞皮膚天然防護層,使膠原蛋白和彈性纖維變質退化,還會刺激黑色素過度分泌,加深色素,導致膚色不勻。選擇含紅石榴成分的護膚品具有增強抗氧化防護系統,保護細胞和促進新陳代謝的作用。

4、減少感光食物的攝入

美白是壹個內外兼修的過程,外部保養治標不治本,所以飲食也需要格外註意。使用光感食物後長期照射陽光或其他強烈光線,會使黑色素細胞活力增加,使皮膚變黑或產生斑點。各位想美白的OL們壹定要註意減少這類食物的攝入。

今年上海中考作文《真个冇咁易》說出大家心聲!名師點評

18/06/18

2018年上海市初中畢業統一學業考試首場語文科目于今天上昼9:00開考。全市約6.9萬名考生赴考。另有0.65萬名進城務工人員隨遷子女參加中職校招生入學考試。全市共設19個考區,145個考點,約3100個考場

大家關心嘅首場考試語文補習科目作文題如下:

今年中考作文題爲:

《真个冇咁易》

要求:(1)寫一篇600字左右嘅文章。

(2)唔得透露個人相關声气。

(3)唔得抄襲。

中考語文卷作文,往往給考生提供較大嘅寫作空間,曆年來都關乎學生內心世界嘅思考。今天,小編邀請滬上幾位名師即時做出作文快評。

這系個讓人動情、點贊嘅題目

文 / 上海市語文特級教師 陸繼椿老師

出這個作文題也系“真个冇咁易”。考場作文要讓學生睇得動情,才能文思泉湧,所以這系一個讓人動情、點贊嘅題目。這系一個很寬泛嘅題目,有個人成長經曆嘅學生,都會冒出思想嘅火花。

小到身邊事,大到國家大事,都可以作爲素材。寫身邊事可以寫學生自己經曆某方面嘅挫折,最後經過努力實現目標;怕者寫睇到社會面口哪方面嘅巨大變化,甚至經常關心國家大事嘅考生,還可以寫我國科技、國防、經濟方面令世人矚目嘅成就;特金會也真个冇咁易呀!總之,這個題目大大小小嘅事都可以寫。

這個作文題如果要寫得出彩,考生要扣住“真个”這個字眼,唔系一般嘅冇咁易,確實要克服很多困難,經過別人嘅幫助,發揮自己嘅智慧,最後去出色地完成。如果要達到令人驚歎嘅程度,考生也系要動一番腦筋嘅。

善意“走心”   立己達人

文 / 中考語文研究專家 鍾雨人老師

一個好嘅作文題,实行系貼近考生生活,讓每個考生都有話可說,能表達真情實感,但又能從唔同角度給考生以人生啓迪嘅。今年中考作文題“真个冇咁易”就系這樣嘅。面對這樣嘅考題,考生從構思到落筆都必須對人生價抵得嘅取向作積極思考。

考題首先給考生一種積極嘅心理暗示,能舒解因考試而帶來嘅緊張情緒,進而喚醒考生曾經嘅印象深刻嘅生活記憶,再次體驗人生嘅難忘時刻,從而喺重溫中發現美好,喺回味中升華情感,喺咀嚼中深化感悟。考題滲透著命題者深深嘅理解,也傳遞著深情嘅期許,讓人感受到一種與人爲善嘅美意。

這道作文題延續了近年來中考命題作文嘅思路,體現了“關注現實生活,引領醒神成長”嘅宗旨,持續“走心”,貼近學生生活,文字簡潔明了,通俗易懂,唔設審題障礙,開放度很大,與考生有天然嘅貼合度。由于題目只系一種“判斷”(“真个”系一種確認),所以選材範圍極其寬廣。可寫人,可敘事;可圍繞一人寫,也可塑造群像;可以寫自己“我”,也可以寫“他人”;可寫一单完整嘅事,也可寫連綴多個生活片斷。平時准備嘅“難忘”嘅、“發現”嘅成長類題材都可用上,只系寫作時要突出事件嘅過程性。

考題具有明顯嘅“回溯性”特點,它要求寫作者立足“現喺”,指向“過去”,喺對已曆事件嘅回味中再現生活原貌,真實表達自我,並喺回溯關鍵點上重點悟思,總結得失,提升自我,進而喺今後人生中唔斷完善自我。這種“冇咁易”系對過往事件經曆嘅確認,更系對身處其中“我”嘅表現嘅某種实稳,系一種自我激勵,系對未來人生嘅一筆唔得多得嘅寶貴財富。

由于考題自身嘅情感性特征,喺寫人記事嘅基礎上,通過抒情、議論嘅表達方式突出主旨系一種常用嘅方法。從思維嘅深度來睇,優秀嘅考生唔應只停留于自我表達嘅情感層面,而應該向縱深開掘,寫出獨特嘅“悟思”,給他人以思想嘅啓迪,文化嘅追尋,處世嘅智慧。這樣嘅理性思考才真个真个“冇咁易”,既系一種自賞,一種自勵,也系一種誘導,一種責任;既蘊含著自省與立己,也顯示著達人和與人爲善

作文題關注學生心理和成長

文 / 上外雙語學校科研室主任、全國模範教師 樊陽老師

這道作文題延續了上海中考曆年來追求嘅風格,關注學生心理和成長嘅主旋律,讓每個同學都有話說,又給有思考嘅同學留有發揮嘅空間。

同學們可以從這幾個方面進行思考:一系“冇咁易”意味著這件事、這些事系複雜嘅,包含著複雜後嘅实稳;二系過程中充滿著艱辛,艱辛嘅付出系有意義嘅;三系過程系曲折嘅,喺曲折中有進步。思考中嘅難點喺于,同學們從日常嘅學校、家庭生活中擴展開去,從睇似平常嘅生活中發現同學、父母或其他人所作嘅努力,其背後嘅過程实行系艱辛、冇咁易嘅,從而生發自己爲更宏大嘅目標而努力,這就考驗同學們平日嘅閱讀、實踐經曆和獨到嘅眼光。

其實“好易啫”

文 / 蘭生複旦中學語文教研組長 李晴老師

睇到今年嘅上海中考作文題,喺心中細讀,品出一股強烈嘅大悲憫情懷。這情懷中有感恩、有唔舍、有敬佩、有心赤……它系個體對某種境遇觀照後發出嘅深切感歎,以及由此生發起對自我嘅激勵。雙重正能量!

題目雖系“真个冇咁易”,學生選材方面卻系“真个容易”。平凡如我們,但系爲了某些我們認定嘅、着紧嘅、唔得唔面對嘅生活中事,我們都會付出極大嘅努力、戰勝似乎無法逾越嘅困境、甚至屢敗屢戰……這其中有爲了愛我們嘅父母親人、爲了夢想嘅莘莘學子、爲了逆襲嘅打拼者、爲了信念嘅普通人……這系一個啓發學生喺生活中尋揾感動和力量嘅好題!

喺寫作中,如果能將生活化嘅敘述過程與理論性嘅人生啓示進行夾敘夾議嘅結合,將使文章情理兼備,感人更醒人!

《真个冇咁易》

文 / 上海市民辦交華中學 陸亦樂

第四屆“新聞晨報杯”上海市初中生作文實踐活動一等獎暨“寫作之星”獲獎者

我問90歲嘅太爺爺,生存易嗎?他開懷爆笑:捱過饑餓、躲過戰亂、節衣縮食,生活唔易!

我問40歲嘅父親,工作易嗎?他莞爾一笑:基層做起、熬夜开OT、處理人際,工作唔易!

扪心自問,中文補習易嗎?我釋然一笑:鑽研難題、手唔釋卷、屢搓屢戰,學習唔易!

既然唔易,我們又爲何都能淡然著微笑回答呢?生活之所以盏鬼和千姿百態,系唔易嘅過程創造了各種可能性嘅結果。珍惜嗰啲唔易,敬畏嗰啲唔易,警覺嗰啲唔易,我們才會秉持歡顔,才能離幸福更近一點!

Dopravný barometer TimoCom: Dopyt po nákladných vozidlách v Európe po prvý raz prekročil dostupné kapacity

13/06/18 , , , , , , ,

Erkrath, 16.4.2018 – Dopyt po dostupných prepravných kapacitách na európskych cestách naďalej rastie. V prvom štvrťroku 2018 počet ponúk prepráv na dopravnom trhu EU po prvý raz prekročil počet ponúk voľných vozidiel v pomere priemerne 54:46. Tento výsledok ukazuje aktuálne vyhodnotenie trhu dopravným barometrom TimoCom, čo je odvetvový indikátor vývoja v európskej cestnej nákladnej doprave.

„Vývoj na trhu dopravy sa v uplynulých troch rokoch značne zmenil. Ešte nedávno sa dopravcovia museli zmieriť s nízkymi maržami, dnes si ale môžu vyberať z previsu ponúk prepráv a zvoliť takú trasu, ktorá sa im najviac oplatí.“

V prvom štvrťroku minulého roku bol pomer prepráv k voľným vozidlám 43:57. Ešte v roku 2016 bol pomer v tom istom období 30:70, teda dokonca s výrazným previsom ponúk voľných vozidiel.

Situácia na trhu sa zmenila

„Vývoj na trhu dopravy sa v uplynulých troch rokoch značne zmenil“, hovorí Gunnar Gburek (TimoCom Company Spokesman). „Ešte nedávno sa dopravcovia museli zmieriť s nízkymi maržami, dnes si ale môžu vyberať z previsu ponúk prepráv a zvoliť takú trasu, ktorá sa im najviac oplatí.“

Vývoj korešponduje s intenzívnym hospodárskym rastom v Európe. Štatistický úrad Eurostat oznámil pre rok 2017 v EU ekonomický rast 2,5 percenta, čo je najvyššia hodnota za posledné desaťročie. Aj pohľad na vývoj nemeckého hospodárstva ukazuje trvajúci nárast. Podľa informácií Spolkového štatistického úradu vzrástol nemecký vývoz v januári 2018 v porovnaní s predchádzajúcim rokom o 8,6 percent; dovoz vzrástol v porovnaní s rovnakým mesiacom minulého roku o 6,7 percent.

Koniec vysokého dopytu v nedohľadne

„Koniec vysokého dopytu je zatiaľ v nedohľadne,“ odvažuje sa odhadovať ďalší vývoj na trhu Gburek. „Okrem snáh o riešenie štruktúrnych otázok sa musia všetci, ktorí sa podieľajú na doprave, viac než doteraz snažiť o to, aby sa vyhýbali jazdám naprázdno a dostupné kapacity využívali ešte efektívnejšie. Dobrým príkladom sú kooperatívne prístupy, ako je napríklad EU projekt NexTrust.“ Cieľom NexTrust je dosahovať vyššiu efektivitu dopravy vytváraním medzifiremných sietí a prispievať tak k ochrane životného prostredia.

ALL_TM_Quartalsbericht_2018_details.indd

Exclusive: Bangladesh Bank, NY Fed discuss suing Manila bank for heist damages

08/06/18

 

DHAKA (Reuters) – Bangladesh’s central bank has asked the Federal Reserve Bank of New York to join a lawsuit it plans to file against a Philippines bank for its role in one of the world’s biggest cyber-heists, several sources said.

FILE PHOTO: Commuters pass by the front of the Bangladesh central bank building in Dhaka, Bangladesh on March 8, 2016. REUTERS/Ashikur Rahman/File Photo

The Fed is yet to respond formally, but there is no indication it would join the suit.

Unidentified hackers stole $81 million from Bangladesh Bank’s account at the New York Fed in February last year, using fraudulent orders on the SWIFT payments system. The money was sent to accounts at Manila-based Rizal Commercial Banking Corp RCBS.PS and then disappeared into the casino industry in the Philippines.

Nearly two years later, there is no word on who was responsible and Bangladesh Bank has been able to retrieve only about $15 million, mostly from a Manila junket operator. (reut.rs/2jk1W74)

Officials from Bangladesh Bank and the New York Fed spoke about legal action against RCBC in a conference call last month that was also attended by two representatives from SWIFT, according to three sources in Dhaka who had direct knowledge of the conversations.

It was agreed that Bangladesh Bank would send a proposal on the suit to the New York Fed, they said.

“The aim is to file a case by March-April in New York,” said one of the sources. “Work is on. Bangladesh Bank is likely to send something to the Fed soon.”

The source said the idea was it would be a civil suit to recover the money, and that Bangladesh hoped the Fed and SWIFT would be joint petitioners.

Subhankar Saha, a spokesman for Bangladesh Bank, said he had no knowledge of any plans to sue RCBC but that “efforts are on to recover the entire stolen money”.

The New York Fed and SWIFT declined comment.

A source familiar with the New York Fed’s thinking confirmed that Bangladesh Bank’s external counsel raised the idea of filing a suit against RCBC in the call.

The New York Fed officials agreed to review any proposal Bangladesh Bank wrote up but they did not formally agree to a joint effort, and have not since worked on it nor heard from Bangladesh Bank, the source said.

FILE PHOTO: A security guard stands guard outside a branch of Rizal Commercial Banking Corporation (RCBC) in Paranaque city, Metro Manila, Philippines August 2, 2016. REUTERS/Erik De Castro/File Photo

There was no indication that the Fed would join the suit once it had received and reviewed the proposal.

ROGUE EMPLOYEES

RCBC has blamed rogue employees and Philippine prosecutors have filed money laundering charges against a former RCBC bank manager and four people who owned the bank accounts where the funds were sent, but are not identifiable since the accounts were in fake names. They are the only people to be formally cited anywhere in the world in association with the crime.

Bangladeshi officials have cited internal RCBC documents, also seen by Reuters, to assert that the Filipino bank ignored suspicions raised by some RCBC officials when the money was first remitted to the accounts on Feb. 5, 2016, and then delayed acting on requests from RCBC’s head office to freeze the funds on Feb. 9. (reut.rs/2BM9EOO)

RCBC did not respond to requests for comment. But it has said in the past that it would not pay any compensation and that Bangladesh Bank bore responsibility for the theft since it was negligent.

RCBC was fined a record one billion Philippine pesos ($20 million) by the country’s central bank last year for its failure to prevent the movement of the stolen money through it.

Separately, a Bangladesh court has sent “letters rogatory” to the United States seeking the findings of the Federal Bureau of Investigation (FBI) into the case, said the main police investigator in Dhaka.

Letters rogatory are documents used to obtain judicial assistance from foreign courts.

“We have questions for the Federal Reserve Bank, we want to collect the FBI report, what their findings are,” Molla Nazrul Islam, a special superintendent of police in Bangladesh, told Reuters this week.

An FBI spokeswoman said the agency could not comment on ongoing cases.

A hacking group called Lazarus that is believed to have connections to North Korea has been linked to the Bangladesh cyber heist and some U.S. officials said earlier this year that prosecutors were building a case against Pyongyang.

But no case has yet been filed.

Reporting by Krishna N. Das and Serajul Quadir in Dhaka; Additional reporting by Karen Lema in Manila, Michelle Price in Washington, Jonathan Spicer in New York and Jim Finkle in Toronto; Editing by Raju Gopalakrishnan

Our Standards:The Thomson Reuters Trust Principles.

原文地址:https://www.reuters.com/article/us-cyber-heist-bangladesh-exclusive/exclusive-bangladesh-bank-ny-fed-discuss-suing-manila-bank-for-heist-damages-idUSKBN1E20BS

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