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How Can Lack of Sleep Break You Down?

12/11/15 Tags: depression, heart attack, heart disease, heart failure, irregular heartbeat, sleep

Lack of sleep can create havoc in our life. Sleeping is very essential for our overall health. It is like a charger for the drained battery of the body. A good amount of sleep is very important in order to keep the body and the mind in a healthy manner. In total, atleast eight to nine hours of quality sleep is very essential for any individual. Sleep only helps us to stay fresh and have focused mind so that we can do all our work in an appropriate manner. But lack of sleep can be very disastrous for our health and it can have very dire consequences as well. Here are some of the points that you need to know which can affect you in case of inappropriate sleep.

Accidents:

The biggest harm that lack of sleepiness causes is accidents. The person has a continuous feeling of drowsiness and sleepiness similarly caused in narcolepsy and suggested medication like Modafinil 200mg Online. The lack of sleep may make you to lose control over self and commits accidents. This is somewhat equal to drinking and driving. Some of the biggest accidents have occurred not only due to drinking issue but also because of sleepiness.

Dumbs you down:

Lack of sleep can also dent your cognitive skills in a big way. It creates problems for your memory, concentration and reasoning in a great way. You are not able to focus on your work due this reason and you lag behind in all your jobs. It is the memory which takes a massive beating and it becomes very hard to recollect things.

Creates multiple health issues:

Chronic sleep problem can invite other health related issues as well like heart disease, heart attack, heart failure, irregular heartbeat, stroke and diabetes. So the lack of sleep can hurt you in many kinds of ways.

Sex drive killer:

Men and women who suffer from the problem of sleep deprivation reported to have lower libidos and lesser interest in sex. This is because of depleted energy that happens due to lack of sleep.

Depression:

This constant sleepiness can also put into a state of depression as well. Since the sleepiness hampers your normal life to a great extent therefore the inability to do anything does frustrate you a lot and eventually this gives rise to the problem of depression as well. The most common sleep disorder, insomnia, has the strongest link to depression.

Ages your skin:

Lack of sleep is not only bad for your mind but also bad for your skin as well. Many people experience sallow skin and puffy eyes after they have missed a few night sleep. If you don’t get enough sleep then your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. Therefore the skin look more aged up and such kind of problem arises.

Makes you forgetful:

As explained earlier, lack of sleep can have a very negative effect on your mental health and it can also make you forget things very easily and make it difficult to recollect things.

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