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Simple Strength Workouts for Weight Loss

16/09/14 Tags: 2 day diet

When people think about workouts for weight loss, they often think about cardio sessions. If you want to lose weight, you need to burn calories with the right combination of aerobic training. But simple strength workouts can play a significant role as well. In fact, when you add a few strengthening exercises to your routine, you not only burn more calories, but you also sculpt a lean, tight physique and support a healthy metabolism. More info: lida daidaihua slimming capsule

In this starter strength workout, you’ll learn how to work the large muscles with simple body weight exercises. You don’t need any special equipment or a gym membership to complete this workout. You can do the exercises together in one workout session, split them up throughout the day or add them to the end of your cardio session.

Push Up. Perfect form is essential when you do a push-up. Start with the push-up variation that you can complete with good technique. Progress to the next level when you can do 10 repetitions with good form.
Lunge. Start by doing a set of simple back lunges. Use a wall or a chair for balance if necessary. When you can do 10 lunges on each leg without support, try the front lunge or another lunge variation.

Squat. The squat works the major muscles in your lower body and helps to shape a sexy butt. Make sure you perform a squat with your feet at least hip distance apart. Hips sink behind you as if you are sitting in a chair. Do two sets of ten squats.
Plank. A plank exercise strengthens the abdominal muscles and the muscles that support your back and promote good posture. Begin by holding the plank position for 15 seconds. As you get stronger, progress to 30 seconds and eventually 90 seconds.

These exercises can be added to the basic bodyweight exercises above. You’ll need a set of dumbbells to complete this intermediate session. The workout helps to shape lean, strong arms and continues to build on total body strength. More info: lida daidaihua capsule

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