The best way to slim down by SUPER SLIM BOMB
.So, if this same woman currently consumed 1779 calories a day and added exercises, which burned 200 calories, she would have created a calorie deficit. If she also reduced her daily calorie intake by 300 (in addition to her exercise routine), then she would have a deficit of 500 calories.
Here’s a searchable calorie intake calculator you can use to find out how many calories are in the foods you eat.
Let’s take this same 5’3” woman as an example. If she was sedentary, meaning little or no exercise, then she would need to consume 1,730 calories to maintain her existing weight.
If she worked out or played moderately strenuous sports 3 – 5 days a week, she would need 2,234 calories to maintain her weight.
If she wanted to lose weight, then she would need to create a calorie deficit, meaning burn more calories than she consumes.
An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight original 2 day diet
or current body weight. Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start. You may increase this depending on your weight loss goals.
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