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.Knowing your BMR is critical in figuring out your calorie intake for weight loss. In fact, your BMR accounts for up to 60% – 75% of the total calories you burn in a day.
Although these will help build and strengthen your abdominal muscles, they have nothing to do with losing body fat, expecially in your stomach.
Stomach fat is one of the most problematic areas for many people, especially as we age.
Looking for ways to flatten your stomach goes beyond just doing ab exercises.
Getting more sleep can help in a couple of ways to help you lose the fat. One, when you are more rested you are able to exercise at a more intense level and/or can exercise for a longer period of time.
But staying motivated can sometimes be very difficult.
Remember, losing weight does not happen overnight. The first step for weight loss motivation is Slim Forte
to create a goal. You need to know where you are headed before you can get excited and motivated to get there.
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