Now when it comes to the intake or the consumption of food you should not eat more calories than you burn.The best share slimming green coffee is good for losing weight.
The trick is to do the opposite. You should intake lesser calories as this will help you to lose weight effectively. 3500 calories is equal to one pound of fat and this means if you reduce 500 calories from the diet you consume daily you are successful in losing one pound every week. This means if you multiply 500 calories x seven days you lose 3500 calories or one pound of fat. This makes losing weight a very simple and easy affair.