If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit SUPER SLIM BOMB
. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Now that you know how important your Basal Metabolic Rate is to losing weight, let’s take a closer look.
For instance, a 25 year old woman weighing 160 lbs and 5’3” would have a Basal Metabolic Rate (BMR) of 1,441.
This is the amount of calories per day that her body would burn while at rest. Put another way new 2 day diet
, this is the amount of energy she would need for basic body functions.
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