Shed body fat by 7 day brazilian coffee
.If the body received very little food, it would assume it was a time of famine and therefore would begin to store food intake as fat and slow down the body’s metabolism, saving energy for when it was needed. Although food is readily available to us now, our body still reverts to the feast or famine concept and will go into survival mode.
Remember the number of calories you consume must be less than the calories burned. This can be done by either reducing your calories, creating a calorie deficit, or by adding activity. Or a person can do both, reducing daily calorie intake and adding exercises.
So, if this same woman currently consumed 1779 calories a day and added exercises, which burned 200 calories, she would have created a calorie deficit. If she also reduced her daily calorie intake by 300 (in addition to her exercise routine), then she would have a deficit of 500 calories.
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