Diet weight loss method itself is very popular with everyone, everybody wants to lose certain weight in the process of eating , then this weight loss method in the tea, is there effective food to lose weight ? so today we take a look at the lemon slimming tea! More info: daidaihua diet pills
1. Lemon banana slimming tea
Ingredients: Fresh banana 2 fresh lemon 1, chrysanthemum 9.
Method: first cup warm, put chrysanthemums and lemon, into boiling water, cover and soak for five minutes; lemon chrysanthemum tea to the residue, add banana slices, soak in a little tea Serve.
Efficacy: This is an appetite suppressant to lose weight lemon tea. Citric acid and astringent banana Once mixed, it will produce chemical reaction, you can control hunger, reduce appetite.
2. Lemon seaweed slimming tea
Ingredients: 100 grams of kelp, lemon juice, 100 grams, a little rock sugar.
Method: Wash and cut the seaweed strip, on the milk pot, add water and 100 grams of fresh lemon juice to boil, let cool, add a little sugar flavored drink. # P # subtitle # e #
Efficacy: kelp iodine, can promote hormone secretion, increase metabolism, lemon juice can be relaxing soften blood vessels, accelerate blood circulation, but also improve gastrointestinal function. This tea can eliminate toxins in the subcutaneous fat to achieve weight loss purposes, are free to set the amount of drinking, but not often drink.
3. Lemon mead
Ingredients: 1 tablespoon lemon juice, 1 tablespoon honey, brandy amount.
Practices: the lemon juice, honey and brandy mixed evening drink.
Efficacy: This wine can help sleep, improve sleep quality, but also conducive to beauty, weight loss.
4. Meal Weight Loss Principles
Proper nutrition is the key to “moderate”, mainly achieved through a balanced diet. Balanced diet is a dietary nutrients contained in the full range, in sufficient numbers, the right proportion. Specific requirements are as follows:
(1) The food variety, grain-based
Balanced diet must be composed of a variety of food, eating a variety of foods to promote widespread. A variety of foods, including five categories: cereals and potatoes; animal food; beans and their products; vegetables and fruits; pure energy food. More info: meizitang original version
(2) Eat more vegetables, fruits and tubers
Rich in vegetables, fruit and potato meals.
(3). Eat beans and their products
Rich in protein and vitamins, high calcium, high utilization.
(4). Often eat the right amount of fish, poultry, eggs, lean meat, less fat and lard.
The tea is both simple and effective, it is easy to learn, oh, the people who want to lose weight , would action now!