The easiest way is to us an online Basal Metabolic Rate Calculator. This BMR calculator also explains the math behind Leisure 18 Slimming Coffee
the numbers. So if you are curious, be sure to scroll down to read all about BMR calculations.
Once you know the BMR (or your starting point), then you need to determine what your calorie consumption should be based on your activity level. Your calorie needs increase as your activity increases. You can also use the BMR calculator for this (as it has a built in activity factor) or use a weight loss calculator.
This weight loss calculator tells you the approximate calorie consumption, or calorie intake, for weight loss. You can also use the slider to adjust the caloric amount to see approximately how long it will take you to lose the weight and reach your goal.
Although it would be tempting to reduce your calories by more than a 1000, this would actually cause your metabolism to slow down official 2 day diet
, meaning you have lowered your basal metabolic rate.
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