Remember the number of calories you consume must be less than the calories burned. Imelda Perfect Slim 5X
This can be done by either reducing your calories, creating a calorie deficit, or by adding activity. Or a person can do both, reducing daily calorie intake and adding exercises.
So, if this same woman currently consumed 1779 calories a day and added exercises, which burned 200 calories, she would have created a calorie deficit. If she also reduced her daily calorie intake by 300 (in addition to her exercise routine), then she would have a deficit of 500 calories.
Here’s a searchable calorie intake calculator you can use to find out how many calories are in the foods you eat.
Let’s take this same 5’3” woman as an example. If she was sedentary, meaning little or no exercise, buy 2 day diet pills
then she would need to consume 1,730 calories to maintain her existing weight.
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