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.To do this you must do two simple things; 1) start eating healthy and 2) do aerobic exercises.
Additionally, you should also reduce stress and get a good night’s sleep. Now you’re asking yourself, “What does this have to do with losing belly fat”.
Well, if you want the ultimate flat stomach, then you have to reduce the fat that surrounds your abdominal muscles. In order to lose belly fat, you must eat the right foods and do aerobic exercises.
Figuring out how many calories you burn is not as straight forward. You burn calories when you exercise. This we all know.
But did you know Lida DaiDaihua Capsule Old
you also burn calories by just doing your normal everyday activities? You even burn calories while sleeping. Your Basal Metabolic Rate (BMR) is what is responsible for these calories burned while at rest.
Knowing your BMR is critical in figuring out your calorie intake for weight loss. In fact, your BMR accounts for up to 60% – 75% of the total calories you burn in a day.
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