The fact is that building and toning your stomach will do very little to help you lose belly fat and flatten your stomach.
Don’t put away your exercise mat as you will want to do stomach exercises as well. But to really shed that excess body fat (in order to show off your toned stomach), brazilian slimming coffee testimonials
check out the tips below.
As a general rule however it is recommended that a woman get at least 1200 calories per day and for a man this would be 1800 calories per day. This number should be increased if your activity level is increased.
Do not go below these levels. Also, monitor your progress. If you see that you are losing weight too slowly or not at all, try adding some calories as this may increase your metabolism and get you back on track.
If you are a teen, then reducing your calorie intake by too much can harm your growing process. Be sure to read this article to understand teen calorie intake.
When a person reduces their calorie intake by too much, the body reacts by going into survival mode 7 day slimming coffee review
. This survival mode dates back to the cave man days when it was literally feast or famine.
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