You could use clothing size or body fat percentage for your smaller goals.
For instance, if you need to lose 50 pounds, don’t expect to do this in just a few months. There is no bigger enemy to motivation than an unrealistic goal.
Start your own weight loss journal to keep track of what you eat. when you exercise and your thoughts for the day. Look back on your journal to make adjustments to your meal plan, exercise plan or your goals.
Depending on how much weight you have to lose, your journey can span several months.
So it’s only natural to find yourself getting discouraged now and again.
So if you feel your motivation waning a bit, come back and re-read these tips to keep you on track.
Come back as often as you need to keep your motivation going and the keep losing the weight.And now that you know you need aerobic exercises to lose belly fat, you want to make sure you are well rested and up for the challenge.Support is a great weight loss motivation technique 7 days brazilian coffee
. Another great weight loss motivation is a check list of why you want to lose those extra pounds.
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