It is not easy for many of us to shed pounds without taking strict diet plan. It is rather depressive, right? In fact, there are many useful easy-taking weight loss tips. If you are not heavily overweight, you can try these small methods to control weight gain even though there are not as effective as natural diet formula – Japan lingzhi 2 day diet pills.
Check out these 10 Best Weight-Loss Tips. You can have a try in your weight loss process.
1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass-and lose 5 pounds or more a year.
2. Walk while you talk
Burn calories while you talk on the phone.
3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings–which more than double those calories.
4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. You can also take Cho Yung Tea as alternative (If you have high blood pressure, skip this tip.)
5. Pack a lunch
Dining out more than five times a week may make you eat more–nearly 300 calories a day–than if you dine out less frequently.
6. Dip your bread
Use olive oil in place of butter. It’s healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories on average than those who used butter.
7. Buy small
The bigger the package, the more you’re likely to eat–up to 44% more, according to one study.
8. Slurp chunky soup
People who ate soup containing large vegetable pieces reported feeling fuller and ate 20% less during lunch than those who had a pureed soup made of the same ingredients.
9. Blot the fat
You can dab off about a teaspoon of oil-or 40 calories and 4.5 grams of fat-from two slices of pizza.
10. Order fish
Varieties rich in omega-3 fatty acids–tuna, mackerel, cod, and salmon–may help you drop pounds by improving fat metabolism. Overweight people who ate a reduced-calorie diet that included fish every day lost about 20% more weight than those on a fish-free diet.autora. >