Lack of sleep can create havoc in our life. Sleeping is very essential for our overall health. It is like a charger for the drained battery of the body. A good amount of sleep is very important in order to keep the body and the mind in a healthy manner. In total, atleast eight to nine hours of quality sleep is very essential for any individual. Sleep only helps us to stay fresh and have focused mind so that we can do all our work in an appropriate manner. But lack of sleep can be very disastrous for our health and it can have very dire consequences as well. Here are some of the points that you need to know which can affect you in case of inappropriate sleep.
The biggest harm that lack of sleepiness causes is accidents. The person has a continuous feeling of drowsiness and sleepiness similarly caused in narcolepsy and suggested medication like Modafinil 200mg Online. The lack of sleep may make you to lose control over self and commits accidents. This is somewhat equal to drinking and driving. Some of the biggest accidents have occurred not only due to drinking issue but also because of sleepiness.
Dumbs you down:
Lack of sleep can also dent your cognitive skills in a big way. It creates problems for your memory, concentration and reasoning in a great way. You are not able to focus on your work due this reason and you lag behind in all your jobs. It is the memory which takes a massive beating and it becomes very hard to recollect things.
Creates multiple health issues:
Chronic sleep problem can invite other health related issues as well like heart disease, heart attack, heart failure, irregular heartbeat, stroke and diabetes. So the lack of sleep can hurt you in many kinds of ways.
Sex drive killer:
Men and women who suffer from the problem of sleep deprivation reported to have lower libidos and lesser interest in sex. This is because of depleted energy that happens due to lack of sleep.
This constant sleepiness can also put into a state of depression as well. Since the sleepiness hampers your normal life to a great extent therefore the inability to do anything does frustrate you a lot and eventually this gives rise to the problem of depression as well. The most common sleep disorder, insomnia, has the strongest link to depression.
Ages your skin:
Lack of sleep is not only bad for your mind but also bad for your skin as well. Many people experience sallow skin and puffy eyes after they have missed a few night sleep. If you don’t get enough sleep then your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. Therefore the skin look more aged up and such kind of problem arises.
Makes you forgetful:
As explained earlier, lack of sleep can have a very negative effect on your mental health and it can also make you forget things very easily and make it difficult to recollect things.
In life we have to take lot of stress and worries in our head. We have got tension of our job, our studies, our career, our future life, our relationship and many more things. In other words we can say that life is kind of bundle of worries and we are all surrounded by them. We all have our load of tensions on our mind and the relief from that is a very big achievement for any one of us. But it is not so easy as it sounds.
Worries are part of life and there are no way exactly on how you can avoid them. Be it rich guy or poor guy, he has to come across some amount of stress in his her life. The quantity can be more or less but he does not get relief from it completely. So what could be done under such circumstances? The thing is if you run away from your worries it is not going to resolve your problems. Until and unless you don’t try to find a resolution to your problem how can you get rid of it? Keeping patience is one thing you can adopt. This is because if you are struck by panic at the time of your worries then there is a huge chance that your problem will double up instead of getting resolved. Your rational decision making power is affected if you are panicked and you might end up in more confusion and making the things worse rather than finding a amicable solution for it. So it is very important that you stay calm and understand the situation first rather than jumping on hasty conclusion which can mess up the matter even more.
Your calmness of mind should be prominent if you are affected by some sort of sleeping disorder. Because they really mess up your life in a big way. Sleep disorders like narcolepsy and sleep apnea creates a problem of excessive daytime sleepiness in the person who is affected by this disease. Due to this, they remain drowsy and sluggish for the entire day and experience abrupt sleep attacks and they can fall asleep anywhere and anytime. They also come across other symptoms like sleep paralysis, cataplexy and hallucination too. This can be life threatening for them as well as they can fall asleep while driving a car or operating some kind of heavy machinery.
But you don’t have to take the worry of sleep disorder on your head on a permanent basis since there is a drug which can treat this problem. It is known by the name of Modafinil. This drug promotes wakefulness in the person and keeps him or her awake and alert for the entire day with the problem of any drowsiness. You just have to take this pill once in the morning and it works for the entire day. So if the problem of sleep disorder is bothering you too much, then take the medication of modafinil and shoo it away.