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When Diet Foods Are Bad for Dieters

14/10/14

Are you confused when you shop for diet food at the grocery store? You’re not alone. Everyone is confused by the many labels and advertisements posted on packages. More info: lida daidaihua slimming capsule

Diet Confusion at the Grocery Store

Smart shoppers look for foods that are low in sugar, low in dangerous trans fat and lower in calories. But healthy eaters also know that their food choices need to be satisfying and filling enough so that they don’t over eat. But many times, foods that are advertised to be healthy, low fat, or low calorie contain other ingredients that cause problems in your diet.

Your best bet is always to ignore the front of the package and read the Nutrition Facts label on the back. Then scan below the label to see the list of ingredients. This is where manufacturers have to be honest about what’s really in the food. A label on the front of the package might call the food “diet” or “healthy” but the back of the label might reveal a different story. More info: lida daidaihua

How to Decode Food Labels

Not sure what all the ingredients are? Check out the different lists below to find out how to reveal hidden sugar, hidden fat and other ingredients in your food. Then use the grocery shopping tips to make your trip to the market a little bit easier.

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