Anyone who has ever tried to lose weight knows how difficult the whole journey can be. Itshould be as simple as burning more calories than you consume, but it rarely feels that is allthere is to the process.
Although calorie intake and expenditure are the basic elements ofweight loss, there are other factors that need to be taken into consideration too.
In this article, we will look at some of the less considered factors affecting weight loss orweight gain. These factors greatly contribute to a person’s success with losing weight;however, only very few people actually pay attention to them. If you have been dieting andexercising but seem to be stuck with unsatisfying results, taking these factors intoconsideration may be just what you need.
Water And Weight Loss
Water is a natural appetite suppressant. If you constantly fill your stomach with water, you areless likely to feel hungry all of the time as the human brain is not wired to differentiatebetween hunger and thirst. Aside from suppressing your appetite and stimulating your satiety,water also helps boost your metabolic rate. While each person’s hydration needs aredifferent, experts generally suggest 64 ounces or 8 glasses of water a day. Although you arefree to space out your intake of water all throughout the day, new studies have found thatdrinking 2 glasses of water before a meal is best for weight loss. Also as the body strugglesto separate hunger from thirst you might just be thirsty and water to the route to feeling satedwhile not adding to your calorie count.
Sleep And Weight Loss
You may think that sleep and weight loss are so far-off, but there is substantial scientificevidence suggesting a strong association between the two. One study reports that peoplewho sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep.Other research has shown that inadequate sleep compromises efforts to lose weight throughdieting. The link between sleep and weight loss is attributed mainly to hormones. Theproduction of the hormones leptin and ghrelin which work to control feelings of hunger andfullness is said to be influenced by how much or how little sleep a person has. When you donot get enough sleep, your leptin (satiety hormone) levels tend to be low, and your ghrelin(appetite hormone) levels high. This means that you are likely to overeat as your appetite isstimulated and satiety is suppressed. So if you want to keep your natural weight lossmechanisms in place, st nirvana herbal capsule make sure to get around eight hours of sleep every night.
Friends And Weight Loss
As they say, everything that is happening in your life is in one way or another influenced by thepeople around you and this includes weight loss. Your friends have a lot to do with theoutcome of your weight loss efforts. If you are surrounded with people who have no desire tolose weight, it is very likely that you will end up veering away from your weight loss goals. If thepeople you hang out with eat a lot of unhealthy foods all the time, it would be very hard for youto integrate the lifestyle changes that you need to get to your ideal weight. So, if you areserious about shedding off those excess pounds, find yourself a set of friends that will helpyou achieve your goals. Find friends who have the same desire for weight loss or a healthyand active lifestyle this way you can still enjoy great company without compromising your wantto lose weight.Viac článkov tohto autora. >