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Sugar Guidelines Can Be Confusing

18/10/14

The World Health Organization suggests that you should consume half the amount of sugar that they previously recommended. The organization proposed the new guidelines yesterday, reconfirming that you should consume only 10% of your daily caloric intake from sugar, but making a new suggestion that you should aim to consume only 5% of calories from sugar to achieve better health. For people of normal BMI, that equals about 6 teaspoons of sugar each day. More info: lida diet pills

It can be confusing for consumers to discern exactly how much sugar to consume each day as recommendations vary from organization to organization. In addition, some recommendations refer to “added sugar” while others like those announced by the WHO, apply to all sugars – added sugars that have been put in by the food manufacturer and sugars that occur naturally in food. Americans will benefit from the new Nutrition Facts label recently proposed by the FDA that will specify “added sugar” on the label.

If you are trying to lose weight or improve your eating habits, reducing your sugar intake is a great first step. In fact, everyone can benefit from doing a sugar evaluation of their diet. But finding sugar in your food can be difficult. Sugar is added to many foods that you wouldn’t expect, like spaghetti sauces, ketchup, salsas and salad dressings. Use these guides to find hidden sugar in your food and then follow expert advice to reduce your sugar intake, gain energy and lose weight. More info: lida daidaihua capsule

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