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Secrets to Lose Weight Which Are Pointed to Tummy Fat

25/07/14

The most common obesity problem is belly fat. No matter for women and men. If you get a big belly, you really need to take some actions to deal with your belly fat. But in fact, the problem you should solve is not only the belly fat, but the whole body. It is important to lose belly weight by first losing your body fat. Of course, anything has its key point. There are some secrets to lose weight which are pointed to tummy fat. More info:lida daidaihua

1. Do 30 minutes of aerobic exercise daily. Brisk walking or jogging is great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Shoot for at least 3-5 times per week at a minimum. Here is an excellent article on varying your jogging workouts. And here is an article on how to become a runner.

2. Do whole body workouts 2-3 times per week such as yoga (strenuous) or Pilates or a weight-lifting program. These types of exercises will build muscle, increase metabolism, and make losing fat easier. Here is a link to my favorite yoga and Pilates videos.

3. Instead of cruches, try these Army exercises that strengthen and tone your stomach as part of a whole body workout.

4. Hold your stomach muscles in during the day whenever you can think of it. This will strengthen your abdominal girdle and create a flatter stomach.

5. Sit up straight and pull in your stomach muscles when sitting. You might want to create physical reminders to do this such as a post-it note at your desk or a loose rubber band around your wrist.

6. Stretching. Take breaks throughout the day to do back bending stretches that will stretch out your stomach muscles and keep them from becoming shortened which is not good for your stomach or your back.

Additional Resource:

You can also make some change on your diet. Such as lida diet pills, this is a safe and effective diet pill, this can help you lose belly fat quickly.

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