Trying to lose weight is one of the most difficult challenges that many people will ever confront. But for some, weight loss goes beyond just sticking to a diet and starting to exercise. Dieters may also confront significant physical, emotional or environmental barriers that cause weight gain and make it harder to lose weight.
If you can’t lose weight, you may want to look for a physical cause. Physical barriers to weight loss may be as simple as lack of sleep or as complex as a medical diagnosis. But just like emotional barriers and environmental barriers to weight loss, there are ways to overcome the challenges and lose weight. More info: lida daidaihua capsule
In a study about barriers to exercise, participants cited “tiredness” as a common reason that they did not exercise. Exhaustion and lack of sleep can also be a common reason that dieters fall back into unhealthy eating habits and can’t lose weight.
Studies have shown that sleep affects the production of leptin and ghrelin, two hormones that affect appetite, weight loss, and fat metabolism. When researchers examined the relationship between weight gain and sleep, they found that people who got less sleep were more likely to have a higher BMI. In people who slept less than eight hours, the increase in BMI was proportional to decreased sleep.
So what to you do if you don’t get enough sleep? It depends on the cause. Family pressures, stress from work, and an overcrowded schedule can all contribute to lack of sleep. But because fatigue can cause a wide range of health issues, addressing it is important. Ask for help from family and friends if your schedule is overcrowded. If stress keeps you up at night, learn relaxation techniques to use before bedtime. More info: lida diet pillsViac článkov tohto autora. >