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How to Lose Weight Faster With Exercise

09/09/14

If you are trying to lose weight, you’ll probably go on a diet or at least change your eating habits to get the energy balance you need to slim down. But you’ll lose weight faster if you combine exercise and diet.

This course will guide you through a program that will help you get leaner, fitter, stronger and more flexible. You’ll lose weight more quickly than you would with a diet alone and you’ll feel better about the way you look and feel. More info: lidadaidaihuaslimbuy

The course is available both online and in e-course format. My recommendation? Use both. Sign up for the e-course and bookmark this page. You’ll get email reminders each week with a short list of tasks to complete along with plenty of guidance and support.

In Lesson One, you lay the groundwork for a lifelong habit of healthy exercise. A solid foundation is the key to long term motivation and success. By walking through the simple steps outlined below, you’ll ensure that your program is strong enough to withstand the moments when you want to give up. You’ll also begin to incorporate easy workouts to burn more calories and start the weight loss process.

In Lesson Two, you begin to exercise at a moderate pace and burn more calories. You will also learn more about what makes some workouts effective and what makes some workouts fail. And as you gradually improve your fitness level, you’ll learn how to avoid common workout mistakes that many exercisers make.

Lesson Three is about shaping your body into a lean, tight form. You’ll build muscle and improve your flexibility with specifically designed weight loss workouts that you can do at home. Are you ready to get lean and get strong?

By the time you get to Lesson Four, you might start to lose interest. Don’t worry, this is normal! I set up this plan to make sure that you stick to it. Almost everyone wants to quit at this stage so I designed this lesson to help you learn how to boost your own motivation. You’ll learn how to be your own coach and guide yourself to reach any goal you set. More info: lida daidaihua

In Lesson Five you begin to reap the rewards of your commitment to the program. When you reach this stage you are stronger and fitter than you were when you began so you finally get to do the workouts that burn more fat. Find out why the specially designed exercise sessions work and how you can incorporate them in to a healthy balanced program.

It’s time for congratulations. You’ve made it through the program, which is an accomplishment all by itself. So what’s your next step? Evaluate your program with this check sheet. You’ll get clear guidance for how to move forward and keep your new body in top shape.

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