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Green Tea Diet for Weight Loss

15/05/14

To lose weight successfully, we will try many different ways and solutions. Some is effective and others less effective. Some is long term and others short term. Here, nutritionists from lingzhi 2 day diet pills weigh loss program share a oriented weight loss approach called as Green Tea Diet.

Green Tea Diet and weight loss

green tea dietA 2010 study in the “Journal of Human Nutrition and Dietetics” found that green tea helped participants lose weight. It was also found to increase the HDL or good cholesterol. Researchers caution, however, that the weight loss was modest.

Supplement of Green Tea Diet

Camelia Sinensis

All green tea leaves come from the camelia sinensis plant, grown extensively throughout many Asian countries and distributed across the world.

EGCG

Of all the phytochemicals found in green tea, the catechins received the most attention.

Origin of Green Tea Diet

For centuries, certain cultures — especially those in China and Japan — have been drinking tea for its health benefits. Among tea choices, green tea has been especially noted for its positive antioxidant, anticarcinogenic and metabolic properties.

How Much Green Tea to Drink?

You should drink between three and six cups of green tea per day on a green tea diet. More info: 2 day diet lingzhi

When to Drink Green Tea?

The best times to drink green tea are in the morning and between meals. Green tea is ideal in the morning because its caffeine will stimulate you for the day ahead.

Sample Menu of Green Tea Diet

Breakfast — a choice of 1.5 cups of watermelon, ripe berries or cantaloupe along with ¾ cup of cottage cheese that is not low in fat and 8 ounces of green tea.

Lunch — salad that includes vegetables and greens with a dressing that is low in fat, 3 ounces of white tuna, 1 cup of berries and 8 ounces of green tea.

Dinner —- a 3 ounce chicken breast without the skin or 5 ounces of shrimp that is boiled, steamed vegetables and a salad mixture with 1 tablespoon of flaxseed oil and 8 ounces of green tea.

Green Tea Diet plan does a lot of people to achieve their goal of weight control. But, you still need to try many different ways to pick up your satisfied ways.

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