Some jobs just aren’t good for the waistline.
Travel agents, lawyers and judges are most likely to gain weight on the job, according to anew survey from CareerBuilder.
Overall, the study found that two in five workers have gained weight at their current job. Morethan a quarter added on at least 10 pounds, with 14 percent packing on more than 20pounds.
Other occupations the research found to have a higher prevalence of workers gaining weightinclude:
Protective services (police, firefighter)
Marketing/public relations professional
Information technology professional
More than half of the workers surveyed attributed their weight gain to sitting at their desk mostof the day.
Other culprits include stress-related eating, skipping meals because of time constraints,workplace celebrations, the office candy jar and the pressure to eat food co-workers bring in.
The study shows lunch is playing a role in the weight gain as well. More than half ofemployees eat out at least once a week, slim express tea with 23 percent dining out at least three times aweek.
In addition, 10 percent of workers eat lunch out of the vending machine each week.
Not helping the situation is the little bit of exercise employees are getting in. The survey foundmore than 40 percent of workers don’t work out regularly, with 10 percent never hitting thegym.
Rosemary Haefner, vice president of human resources at CareerBuilder, said more andmore companies areencouraging employees to stay fit by implementing healthy livinginitiatives in the workplace.
While nearly 30 percent of companies provide gym passes, workout facilities or wellnessbenefits for their employees, just 10 percent of workers are taking advantage of it, Haefnersaid.
“It’s important to tap into those resources to stay healthy and energized and potentially moreproductive,” she said.
In addition to being good for your health, staying trim has other advantages in the workplace.
According to a WSJ.com article, workers who exercise regularly earn 9 percent higher pay onaverage than those who don’t.
Haefner recommends the following tips to help push away the extra pounds this summer:
Walk More: Take the stairs instead of the elevator or stop by a co-worker’s desk instead ofsending an email. Get off at an earlier train stop or bus stop and walk part of the way to theoffice.
Snack Healthy: Keep plenty of veggies and fruits in the office fridge so you have a healthierchoice on hand.
Pack a Lunch: Bringing a lunch to work helps to better control portions and also saves money.
Choose Water:Drink water throughout the day instead of caffeinated drinks or juices.
Sneak in Exercise: Taking daily walks with a co-worker, replacing a chair with an exercise ballfor part of the day, powerful diet tea and using free weights at your desk are all quick and easy solutions.